Ground Beef Empanada Filling
Highlighted under: Global Flavors
This savory ground beef empanada filling is packed with flavor and is perfect for stuffing into flaky pastry. A crowd-pleaser for any gathering!
This ground beef empanada filling is a traditional recipe that has been passed down through generations. It's not only delicious but also versatile, perfect for parties or a cozy family dinner.
Why You'll Love This Recipe
- Flavorful blend of spices that enhances the beef
- Quick and easy to prepare, perfect for busy weeknights
- Great for meal prep or freezing for later use
The Perfect Empanada Filling
Creating the perfect empanada filling is all about balance. The combination of ground beef with spices, olives, and raisins creates a delightful contrast of savory and sweet flavors. The spices, particularly cumin and paprika, provide a warm depth that enhances the beef, making each bite a flavorful experience. This filling not only tastes great but also embodies the essence of comfort food, making it a favorite for gatherings and family dinners.
Another advantage of this filling is its versatility. While it’s perfect for empanadas, you can also use it as a filling for tacos, quesadillas, or even as a topping for nachos. The flavor profile is rich and satisfying, making it suitable for various dishes, which means you can enjoy it in multiple ways throughout the week.
Meal Prep and Freezing Tips
If you're looking to save time during busy weeknights, this ground beef empanada filling is a fantastic choice for meal prep. Prepare a double batch on the weekend, and once it cools, portion it into airtight containers. This way, you’ll have a quick, ready-to-use filling that can be easily heated up for a delicious dinner in no time.
For those who want to make the filling even further in advance, consider freezing it. Once cooled, transfer it to freezer bags, pressing out as much air as possible. The filling can be stored in the freezer for up to three months. When you're ready to use it, simply thaw the filling overnight in the refrigerator before using it in your favorite recipes.
Serving Suggestions
While empanadas are a classic way to enjoy this filling, consider serving it with a side of fresh salsa or guacamole for an extra burst of flavor. The acidity and freshness of these accompaniments will complement the rich filling beautifully. You can also serve the empanadas alongside a light salad for a complete meal that balances richness with freshness.
If you're hosting a gathering, consider making a variety of empanadas with different fillings, including this one. It will allow your guests to sample different flavors and find their favorite. Don't forget to add some dipping sauces like chimichurri or a spicy aioli to elevate the experience and encourage lively conversation around the table.
Ingredients
Ground Beef Empanada Filling Ingredients
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, finely chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup olives, chopped
- 1/4 cup raisins
- 1 tablespoon olive oil
Make sure all ingredients are prepped and ready for cooking.
Instructions
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are tender, about 5 minutes.
Cook the Ground Beef
Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 10 minutes.
Season the Filling
Stir in cumin, paprika, salt, and pepper. Add the chopped olives and raisins. Cook for an additional 5 minutes, stirring occasionally.
Let the filling cool before using it to stuff empanadas.
Nutritional Benefits
Ground beef is a great source of protein, iron, and essential vitamins, making this empanada filling not only delicious but also nutritious. When choosing your ground beef, consider opting for leaner cuts to reduce the fat content while still enjoying the satisfying flavors. Including vegetables like bell peppers and onions adds fiber and essential nutrients, making this dish a well-rounded option for your meals.
The addition of olives and raisins not only enhances the flavor but also brings healthy fats and antioxidants to the dish. Olives are known for their heart-healthy properties, while raisins provide natural sweetness and energy. Together, these ingredients contribute to a filling that can satisfy your hunger while offering nutritional benefits.
Customizing Your Filling
One of the joys of cooking is the ability to customize recipes to suit your taste preferences. While this ground beef empanada filling is delicious as is, feel free to experiment with different spices or add-ins. For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. Alternatively, for a more Mediterranean flair, try incorporating feta cheese or sun-dried tomatoes.
Vegetarians can also enjoy this recipe by substituting the ground beef with lentils, mushrooms, or a plant-based meat alternative. This way, you can create a filling that fits various dietary preferences while still retaining the rich flavors that make empanadas such a beloved dish.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a lighter option.
→ How can I store leftover filling?
Store any leftover filling in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
→ What kind of dough should I use for empanadas?
You can use pre-made empanada dough or make your own with flour, water, and butter.
→ Can I make this filling vegetarian?
Absolutely! Substitute the ground beef with lentils or a mix of your favorite vegetables.
Ground Beef Empanada Filling
This savory ground beef empanada filling is packed with flavor and is perfect for stuffing into flaky pastry. A crowd-pleaser for any gathering!
Created by: Piper Andrews
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ground Beef Empanada Filling Ingredients
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, finely chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup olives, chopped
- 1/4 cup raisins
- 1 tablespoon olive oil
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are tender, about 5 minutes.
Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 10 minutes.
Stir in cumin, paprika, salt, and pepper. Add the chopped olives and raisins. Cook for an additional 5 minutes, stirring occasionally.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Sodium: 350mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 18g