Healthy Banana Bread with Oats Recipe

Name: Healthy Banana Bread with Oats Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 1 loaf
Ingredients: 1 cup rolled oats; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 3 ripe bananas, mashed; 1/4 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 1 teaspoon vanilla extract; 2 large eggs

Highlighted under: Healthy & Light

This Healthy Banana Bread with Oats Recipe is a delicious and nutritious way to use up ripe bananas. Packed with wholesome ingredients, it’s perfect for breakfast or a snack.

Created by

Piper Andrews

Last updated on 2026-01-02T01:58:07.186Z

This Healthy Banana Bread with Oats is not only easy to make but also a great way to start your day with a healthy treat. The oats add a lovely texture and extra fiber, making it a guilt-free indulgence.

        Why You Will Love This Recipe
        Moist and flavorful bread that's perfect for breakfast or a snack
Made with wholesome oats for added nutrition
Easy to prepare and perfect for using up overripe bananas

      

The Benefits of Oats

Oats are a fantastic addition to any diet, loaded with essential nutrients. They are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight. The soluble fiber in oats can also help lower cholesterol levels, making them a heart-healthy choice. By incorporating oats into your banana bread, you not only enhance the texture but also boost the nutritional profile of your favorite treat.

Moreover, oats are rich in antioxidants, particularly avenanthramides, which can help reduce inflammation and improve blood flow. This means that by enjoying a slice of this healthy banana bread, you're not just indulging your taste buds, but you're also giving your body a nutritional boost. This makes it a smart choice for a breakfast option or an afternoon snack.

Perfect for Any Occasion

This Healthy Banana Bread with Oats is incredibly versatile and can be enjoyed at any time of the day. Slice it up for a quick breakfast on busy mornings, or pack it as a snack for your kids' lunchboxes. It also makes a fantastic addition to brunch spreads or can be served alongside a warm cup of tea or coffee for a cozy afternoon treat.

Another great aspect of this recipe is its adaptability. You can easily add in other ingredients like nuts, seeds, or chocolate chips to customize the flavor to your liking. Whether you prefer a nutty crunch or a hint of sweetness, this banana bread can be tailored to suit your taste preferences, making it a delightful treat for everyone.

Storage and Freezing Tips

To keep your Healthy Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider freezing it. To do this, slice the bread and wrap each slice tightly in plastic wrap or foil, then place them in a freezer-safe bag. This way, you can enjoy a piece whenever a craving strikes without losing any flavor or moisture.

When you're ready to enjoy your frozen banana bread, simply remove the slice you want and let it thaw at room temperature for about 30 minutes. For an extra touch, you can warm it up in the toaster or microwave for a few seconds, bringing back that freshly baked taste. This makes it a convenient option for busy mornings or unexpected guests.

Ingredients

Dry Ingredients

1 cup rolled oats
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Wet Ingredients

3 ripe bananas, mashed
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
2 large eggs

Mix the dry and wet ingredients separately before combining for the best texture.

Instructions

Prepare the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix Dry Ingredients

In a large bowl, combine the rolled oats, whole wheat flour, baking soda, salt, and cinnamon.

Mix Wet Ingredients

In another bowl, mix the mashed bananas, honey or maple syrup, applesauce, vanilla extract, and eggs until well combined.

Combine Ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

Bake

Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Enjoy your healthy banana bread warm or at room temperature!

Nutritional Information

This Healthy Banana Bread is not only delicious but also packed with nutrients. Each slice provides a good balance of carbohydrates, healthy fats, and protein, making it a great option for sustaining energy throughout your day. The bananas contribute natural sweetness while also being a rich source of potassium, which is essential for heart health and proper muscle function.

With the use of whole wheat flour and oats, this recipe enhances the fiber content, helping to keep you feeling full longer. This means you can enjoy your treat without the guilt, knowing that you're making a wholesome choice for your body.

Customization Ideas

Feel free to get creative with this Healthy Banana Bread recipe! You can add a variety of mix-ins to enhance flavor and texture. Chopped nuts like walnuts or pecans can provide a satisfying crunch, while dark chocolate chips can add a touch of indulgence without overpowering the health benefits.

If you enjoy a hint of tropical flavor, consider adding shredded coconut or crushed pineapple to the batter. Alternatively, for a spiced kick, try incorporating some chopped apples or dried fruits like raisins or cranberries. The possibilities are endless, allowing you to make this banana bread uniquely yours.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for whole wheat flour, but the bread will be less nutritious.

→ How do I store leftover banana bread?

Store the banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze this banana bread?

Absolutely! Wrap it tightly in plastic wrap and then in aluminum foil before freezing. It can be stored for up to 3 months.

→ What can I substitute for eggs?

You can use flax eggs or applesauce as a substitute for eggs in this recipe.