High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1 cup hummus; 1/2 cup shredded carrots; 1/2 cup cucumber, sliced; 1/2 bell pepper, sliced; 1/4 cup red onion, thinly sliced; 1 cup mixed greens; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover a delightful and nutritious way to enjoy your lunch with this High-Protein Veggie Hummus Wrap. Packed with colorful vegetables and protein-rich hummus, it's the perfect meal for on-the-go or a quick office lunch.

Created by

Piper Andrews

Last updated on 2025-12-28T17:46:08.356Z

This High-Protein Veggie Hummus Wrap combines the crunch of fresh veggies with the creamy texture of hummus for an exciting lunch option. Whether you're packing it for work or enjoying it at home, it's a wholesome choice that fuels your day.

        Why You'll Love This Recipe
        Packed with protein from chickpeas and Greek yogurt
Versatile and customizable with your favorite veggies
Quick to prepare and perfect for meal prep
Deliciously fresh and satisfying

      

Nutritional Benefits

This High-Protein Veggie Hummus Wrap isn’t just delicious; it’s also packed with essential nutrients that can help fuel your day. Chickpeas, the primary ingredient in hummus, are an excellent source of plant-based protein, which is crucial for muscle repair and growth. Combined with Greek yogurt, this wrap delivers a hearty protein punch that keeps you feeling full longer, making it a great option for active individuals or anyone looking to maintain a healthy diet.

The colorful vegetables in this wrap add not only flavor but also a wealth of vitamins and minerals. Carrots provide a good dose of beta-carotene, while cucumbers offer hydration and a refreshing crunch. Bell peppers are rich in vitamin C, which can boost your immune system, and the mixed greens contribute fiber and antioxidants. Together, these ingredients create a balanced meal that supports overall health and wellness.

Meal Prep Made Easy

One of the best things about this High-Protein Veggie Hummus Wrap is its versatility and ease of preparation. You can whip it up in just a few minutes, making it an excellent choice for busy weekdays. Preparing a batch of these wraps ahead of time can save you precious moments during your lunch break. Simply store them in the refrigerator wrapped in foil or parchment paper, and you’ll have a nutritious meal ready to go whenever you need it.

Feel free to customize your wraps with seasonal vegetables or whatever you have on hand. This flexibility not only helps reduce food waste but also allows you to enjoy a different flavor profile each time you make it. Whether you prefer adding avocado for creaminess, spinach for extra nutrients, or even some roasted veggies for a smoky touch, the possibilities are endless!

Ingredients

For the Wraps

2 large whole wheat tortillas
1 cup hummus
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/2 bell pepper, sliced
1/4 cup red onion, thinly sliced
1 cup mixed greens
Salt and pepper to taste

Adjust the amount of vegetables according to your taste. Enjoy!

Instructions

Spread the Hummus

Lay the whole wheat tortilla flat on a clean surface. Spread a generous layer of hummus over the entire surface of the tortilla.

Add Vegetables

Layer the shredded carrots, cucumber slices, bell pepper slices, red onion, and mixed greens over the hummus.

Season and Roll

Sprinkle with salt and pepper to taste. Carefully roll the tortilla tightly, starting from one edge to the other, to form a wrap.

Slice and Serve

Using a sharp knife, slice the wrap in half. Serve immediately or wrap in foil for later.

Enjoy your healthy and delicious wrap!

Serving Suggestions

These wraps can be enjoyed on their own or paired with a side for a more filling meal. Consider serving them with a light salad, some fresh fruit, or a handful of crunchy nuts for a well-rounded lunch. If you're looking to add an extra kick of flavor, a drizzle of balsamic glaze or a squeeze of lemon juice can elevate the taste of your wraps.

For an even heartier option, you might want to serve your wraps with a side of homemade soup or a warm grain salad. This combination not only enhances the meal but also adds additional nutrients and flavors that complement the freshness of the wraps.

Storage Tips

To maintain the freshness of your High-Protein Veggie Hummus Wraps, it's best to store them in the refrigerator. If you've prepared them in advance, wrap each one tightly in plastic wrap or foil to prevent them from drying out. They can typically be kept in the fridge for up to three days, making them a fantastic option for meal prep.

If you find that your wraps are getting soggy, try keeping the hummus and veggies separate until you're ready to eat. This way, you can enjoy your wraps fresh and crunchy, just like they were made that day!

Questions About Recipes

→ Can I use a different type of wrap?

Yes, you can use any type of wrap such as spinach, gluten-free, or flavored tortillas.

→ How long can I store the wraps?

The wraps are best eaten fresh, but you can store them in the refrigerator for up to 2 days.

→ Can I freeze these wraps?

It is not recommended to freeze these wraps as the vegetables may lose their texture. However, you can freeze the hummus separately.

→ What other vegetables can I add?

You can add any other vegetables you like, such as spinach, avocado, or sprouts.