Light Chicken Burrito Bowl Lunch

Highlighted under: Healthy & Light

Enjoy a healthy and satisfying meal with this Light Chicken Burrito Bowl Lunch, packed with flavor and nutrients.

Piper Andrews

Created by

Piper Andrews

Last updated on 2025-12-28T17:37:08.446Z

This Light Chicken Burrito Bowl Lunch is a fantastic way to enjoy the flavors of traditional burritos without the extra calories. Perfect for meal prep or a quick lunch, this dish is both nutritious and delicious.

Why You'll Love This Recipe

  • Fresh ingredients that burst with flavor
  • Quick and easy to prepare for busy weekdays
  • Customizable with your favorite toppings

Healthy and Delicious

The Light Chicken Burrito Bowl Lunch is a perfect blend of health and taste. Each bite is loaded with lean protein from the chicken, fiber from the black beans, and essential nutrients from the fresh vegetables. This bowl not only satisfies your hunger but also nourishes your body, making it an excellent choice for lunch or dinner. The combination of spices used to season the chicken elevates the flavors, ensuring that every mouthful is a delightful experience.

By using brown rice as the base, this recipe boosts your meal with complex carbohydrates that provide lasting energy throughout the day. It's a smart choice for anyone looking to maintain a balanced diet without sacrificing flavor. The variety of colorful toppings adds visual appeal and encourages you to enjoy a range of nutrients. Plus, the customizable nature of this bowl means you can easily adapt it to your dietary preferences or restrictions.

Quick and Easy Preparation

One of the standout features of this Light Chicken Burrito Bowl Lunch is its simplicity. With just a few steps, you can have a wholesome meal ready in under 30 minutes. This makes it an ideal option for busy weekdays when time is of the essence. The straightforward cooking process allows even novice cooks to feel confident in the kitchen, ensuring that anyone can enjoy a home-cooked meal without the stress.

Moreover, the ingredients are easily accessible, allowing you to whip up this dish on a whim. Whether you have chicken in the freezer or just a few fresh veggies, you can customize this bowl to fit what you already have at home. Meal prep enthusiasts will love preparing the components in advance, making assembly a breeze on hectic days.

Customizable and Versatile

One of the best aspects of the Light Chicken Burrito Bowl is its versatility. You can easily switch up the ingredients based on what you have on hand or your personal preferences. For instance, if you're a fan of spicy food, consider adding jalapeños or a drizzle of hot sauce. Prefer a vegetarian option? Simply replace the chicken with grilled tofu or additional beans for a satisfying meal.

This recipe encourages creativity in the kitchen. Experiment with different toppings like shredded cheese, Greek yogurt, or salsa to find your perfect combination. Whether you're cooking for yourself, your family, or hosting friends, this burrito bowl can adapt to any occasion, making it a go-to recipe for gatherings or a simple weeknight dinner.

Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Bowl

  • 2 cups cooked brown rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

Combine these ingredients for a wholesome meal.

Instructions

Cook the Chicken

In a skillet over medium heat, add olive oil. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked.

Remove from heat and let rest before slicing.

Prepare the Bowl

In a large bowl, layer the cooked brown rice, black beans, corn, diced bell pepper, sliced avocado, and cherry tomatoes.

Assemble the Burrito Bowl

Top the bowl with sliced chicken and sprinkle fresh cilantro. Serve with lime wedges on the side.

Enjoy your healthy and delicious burrito bowl!

Storing and Reheating

If you find yourself with leftovers, you're in luck! The Light Chicken Burrito Bowl stores well in the refrigerator for up to three days. To keep the ingredients fresh, consider storing the chicken and vegetables separately from the rice and beans. This way, they maintain their texture and flavor when you reheat them.

When it comes time to enjoy your leftovers, simply reheat the chicken and rice in the microwave until warm. You can also toss everything together in a skillet for a quick stovetop reheating. Just be sure to add a splash of water or broth to prevent drying out. This makes for a quick, satisfying meal that's almost as good as the original.

Nutritional Benefits

This Light Chicken Burrito Bowl is not only delicious but also packed with nutritional benefits. The chicken provides a great source of lean protein, essential for muscle repair and growth. The addition of black beans offers dietary fiber, which aids in digestion and can keep you feeling fuller for longer. Pair this with the healthy fats from the avocado, and you have a well-rounded meal that supports overall health.

The colorful array of vegetables contributes various vitamins and minerals. From the vitamin C-rich bell peppers to the antioxidant-packed cherry tomatoes, this bowl is a powerhouse of nutrition. Eating a variety of vegetables not only enhances your dietary intake but also promotes a healthy immune system and can reduce the risk of chronic diseases.

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Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with turkey, tofu, or even shrimp.

→ How can I make this recipe vegetarian?

Simply omit the chicken and add more beans or grilled vegetables.

→ Can I prepare this in advance?

Absolutely! You can meal prep the ingredients and assemble the bowl when ready to eat.

→ What can I use instead of brown rice?

You can substitute brown rice with quinoa, cauliflower rice, or any grain of your choice.

Light Chicken Burrito Bowl Lunch

Enjoy a healthy and satisfying meal with this Light Chicken Burrito Bowl Lunch, packed with flavor and nutrients.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Piper Andrews

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 2 boneless, skinless chicken breasts
  2. 1 teaspoon chili powder
  3. 1 teaspoon cumin
  4. Salt and pepper to taste
  5. 1 tablespoon olive oil

For the Bowl

  1. 2 cups cooked brown rice
  2. 1 can black beans, rinsed and drained
  3. 1 cup corn kernels
  4. 1 bell pepper, diced
  5. 1 avocado, sliced
  6. 1 cup cherry tomatoes, halved
  7. 1/4 cup fresh cilantro, chopped
  8. Lime wedges for serving

How-To Steps

Step 01

In a skillet over medium heat, add olive oil. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.

Step 02

In a large bowl, layer the cooked brown rice, black beans, corn, diced bell pepper, sliced avocado, and cherry tomatoes.

Step 03

Top the bowl with sliced chicken and sprinkle fresh cilantro. Serve with lime wedges on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 12g
  • Sugars: 3g
  • Protein: 32g