Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 cup heavy cream

Highlighted under: Healthy & Light

This creamy Roasted Acorn Squash Soup is the perfect comfort food for chilly days. Its rich flavor and velvety texture will warm you from the inside out.

Created by

Piper Andrews

Last updated on 2025-12-25T16:25:07.523Z

This Roasted Acorn Squash Soup is a delightful blend of roasted acorn squash, aromatic spices, and creamy goodness. Perfect for serving on a cozy night, this soup brings warmth and comfort to your dining table.

        Why You'll Love This Recipe
        Rich, nutty flavor with a hint of sweetness
Creamy texture that soothes the soul
Ideal for cozy gatherings or holiday feasts

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which play vital roles in maintaining healthy eyesight and boosting your immune system. Additionally, the high fiber content in acorn squash aids digestion and helps keep you feeling full longer, making it a great option for those mindful of their weight.

Moreover, this winter squash is rich in antioxidants that combat oxidative stress and inflammation in the body. Incorporating acorn squash into your diet can contribute to better heart health and lower cholesterol levels, making this soup not just a treat for your taste buds, but also a boon for your overall well-being.

Perfect Pairings for Your Soup

When serving your Roasted Acorn Squash Soup, consider pairing it with a warm, crusty bread or a light salad to create a well-rounded meal. A simple arugula salad with a lemon vinaigrette can provide a refreshing contrast to the soup's creamy richness, enhancing your dining experience.

For those looking to elevate the soup further, consider topping it with roasted pumpkin seeds or a dollop of sour cream. These additions not only add texture but also introduce an extra layer of flavor that complements the nutty notes of the acorn squash beautifully.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! Roasted Acorn Squash Soup stores well in the refrigerator for up to five days. Simply let the soup cool completely before transferring it to an airtight container. This makes it an excellent option for meal prep or quick weeknight dinners.

When reheating, gently warm the soup on the stovetop over low heat, stirring frequently. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving for even heating and to maintain the creamy texture of your soup.

Ingredients

For the Soup

2 acorn squashes, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 cup heavy cream

Make sure to choose ripe acorn squashes for the best flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 30 minutes or until tender.

Sauté the Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent.

Blend the Soup

Once the squash is done roasting, scoop out the flesh and add it to the pot with the onions. Pour in the vegetable broth and spices. Bring to a boil, then reduce heat and simmer for 10 minutes.

Use an immersion blender to puree the soup until smooth.

Add Cream and Serve

Stir in the heavy cream and adjust seasoning as needed. Serve hot, garnished with a sprinkle of cinnamon if desired.

This soup pairs well with crusty bread or a fresh salad.

Nutritional Information

This Roasted Acorn Squash Soup is not just comforting; it’s also nutritious. A typical serving can provide a substantial amount of vitamins and minerals, including potassium, which is essential for heart health. The heavy cream adds richness, but you can substitute it with coconut milk for a dairy-free alternative that still offers creaminess and a hint of sweetness.

On average, one serving of this soup contains approximately 250 calories, depending on the exact quantities used. It’s a wholesome choice that aligns well with a balanced diet, making it suitable for various dietary preferences.

Variations to Try

Feel free to experiment with this recipe to suit your taste or dietary needs. For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños during the sautéing process. Alternatively, you can incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

If you're looking for a vegan version, replace the heavy cream with cashew cream or a plant-based milk. This allows everyone to enjoy this delicious soup while catering to different dietary restrictions without sacrificing flavor.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ Can I substitute heavy cream?

Yes, you can use coconut cream or a dairy-free alternative for a lighter version.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or roasted vegetables.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days.