Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This delicious squash soup is perfect for a cozy weeknight dinner. Easy to prepare and packed with flavor, it's a comforting dish that everyone will love.

Piper Andrews

Created by

Piper Andrews

Last updated on 2025-12-24T13:27:44.441Z

This squash soup is not only easy to make but also incredibly comforting. Perfect for chilly evenings, it's a wonderful way to enjoy the natural sweetness of squash.

Why You Will Love This Recipe

  • Creamy texture that warms the soul
  • Rich flavor enhanced by seasonal spices
  • Quick and easy to prepare for busy weeknights

The Benefits of Squash in Your Diet

Butternut squash is not just delicious; it's also packed with nutrients. This orange-hued vegetable is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. Additionally, butternut squash contains fiber, which aids in digestion and helps you feel full longer. By incorporating squash into your meals, you're not only enjoying a comforting dish but also giving your body the nourishment it craves.

Moreover, butternut squash is low in calories, making it a great choice for those looking to maintain or lose weight. Its natural sweetness satisfies cravings for richer, more calorie-dense foods. The combination of fiber and vitamins in squash contributes to overall health, supporting eye health, boosting energy levels, and promoting a healthy heart.

Perfect Pairings for Squash Soup

This squash soup pairs beautifully with a variety of sides that can elevate your dining experience. A crusty piece of sourdough bread or a warm baguette can complement the creamy texture of the soup, allowing you to soak up every last drop. A simple green salad with a tangy vinaigrette can also balance the rich flavors of the soup, adding freshness to your meal.

For those looking to add protein to their dinner, consider serving the soup with roasted chicken or grilled shrimp. The savory notes of the meat contrast nicely with the sweet and spiced soup, creating a well-rounded meal that satisfies all cravings. Don't forget a sprinkle of cheese on top for an extra layer of flavor!

Storing and Reheating Leftovers

If you have leftovers, you're in for a treat! Squash soup keeps well in the refrigerator for up to five days. Store it in an airtight container to maintain its freshness. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave in a microwave-safe bowl, making it a convenient option for a quick meal.

For longer storage, consider freezing the soup. It can last up to three months in the freezer. Just ensure you let it cool completely before transferring it to freezer-safe containers. When you're ready to eat, thaw it in the refrigerator overnight and reheat as mentioned above. Enjoying this comforting soup on a busy day will feel like a warm hug!

Ingredients

Gather the following ingredients to make your delicious squash soup.

Ingredients for Squash Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh herbs for garnish (optional)

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these simple steps to prepare your squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir to combine.

Add Spices and Broth

Stir in the cumin, cinnamon, salt, and pepper, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches with a regular blender.

Serve and Enjoy

Serve the soup hot, garnished with fresh herbs if desired.

Enjoy your warm and comforting squash soup!

Tips for Making the Best Squash Soup

To enhance the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting brings out the natural sweetness and adds depth to the overall taste of the dish. Simply cut the squash in half, scoop out the seeds, drizzle with olive oil, and roast until tender. This extra step can elevate your soup from good to extraordinary.

Experimenting with spices can also make a significant difference. While this recipe calls for cumin and cinnamon, you might want to try adding nutmeg or ginger for an added kick. Adjust the spice levels to your preference, and don't hesitate to personalize the recipe to suit your taste buds. Cooking is all about creativity!

Seasonal Variations

Feel free to adapt this squash soup recipe based on the seasons and what ingredients you have on hand. In the fall, consider adding apple chunks for a hint of sweetness that pairs perfectly with the squash. In the winter, a dash of cayenne pepper can add warmth to the soup, making it even more comforting during colder months.

You can also mix in other vegetables like carrots or sweet potatoes for added texture and nutrition. Experimenting with different types of squash, such as acorn or kabocha, can bring unique flavors to your soup, keeping it fresh and exciting every time you make it.

Secondary image

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.

→ How can I make it vegan?

This recipe is already vegan! Just ensure the vegetable broth is certified vegan.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions.

→ How can I store leftovers?

Store the soup in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

Squash Soup Easy Weeknight

This delicious squash soup is perfect for a cozy weeknight dinner. Easy to prepare and packed with flavor, it's a comforting dish that everyone will love.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Piper Andrews

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. 1 teaspoon ground cinnamon
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Add the cubed butternut squash to the pot and stir to combine.

Step 03

Stir in the cumin, cinnamon, salt, and pepper, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches with a regular blender.

Step 05

Serve the soup hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g