Baked Cottage Cheese Eggs
Highlighted under: Healthy & Light
Start your morning with a wholesome and protein-packed Baked Cottage Cheese Eggs recipe that is both delicious and satisfying. This easy breakfast casserole combines creamy cottage cheese with fluffy eggs, fresh herbs, and your choice of vegetables for a nutritious meal that the whole family will love. Perfect for meal prep, this dish can be baked in advance and enjoyed throughout the week, making busy mornings a breeze.
This delicious breakfast casserole combines the creaminess of cottage cheese with fluffy eggs, providing a protein-packed start to your day.
A Wholesome Breakfast Option
Baked Cottage Cheese Eggs offer a nutritious start to your day, combining the rich flavors of cottage cheese and eggs with an assortment of vegetables. This dish is packed with protein and essential nutrients, making it an ideal breakfast choice for anyone looking to fuel their day. Incorporating a variety of vegetables not only enhances the flavor but also adds important vitamins and minerals, contributing to a well-rounded meal that supports your health.
Not only is this recipe simple to prepare, but it can also cater to diverse dietary needs. Whether you're vegetarian or gluten-free, Baked Cottage Cheese Eggs can be easily customized to fit your lifestyle. Use fresh herbs and spices to elevate the flavors, turning a basic dish into a gourmet experience that delights your taste buds.
Versatile and Customizable
One of the standout features of this recipe is its versatility. You can tailor the ingredients to suit your preferences or whatever you have on hand. Feel free to swap out the vegetables for your favorites, whether it's zucchini, tomatoes, or even kale. Each addition brings its own unique flavor and texture, ensuring that you never get bored of this nutritious breakfast option.
Additionally, the choice of cheese can be adjusted based on your taste or dietary restrictions. While shredded cheese on top adds a melty goodness, you can opt for a dairy-free version or simply skip it altogether. The baked eggs will still shine through with their creamy and delicious texture.
Meal Prep Made Easy
Baked Cottage Cheese Eggs are perfect for meal prep, allowing you to enjoy a hearty breakfast throughout the week. You can prepare the casserole in advance and simply slice and reheat portions as needed. This convenience makes it an excellent choice for busy families or individuals who want to save time during hectic mornings.
To enhance your meal prep, consider portioning the baked eggs into individual containers. This way, you can easily grab a nutritious breakfast on your way out the door. Just a quick reheat in the microwave, and you'll have a satisfying meal that's ready in minutes.
Ingredients
Ingredients
Gather the following ingredients to make this delightful dish.
Main Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, chives) for garnish
Mix these ingredients well before baking.
Instructions
Instructions
Follow these steps to create your baked cottage cheese eggs.
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare Mixture
In a large bowl, whisk together eggs, cottage cheese, chopped vegetables, salt, and pepper.
Pour and Bake
Pour the mixture into a greased baking dish. If using, sprinkle shredded cheese on top.
Baking
Bake for 30 minutes or until the eggs are set and lightly golden on top.
Serve
Allow to cool slightly before slicing. Garnish with fresh herbs before serving.
Enjoy your delicious and nutritious meal!
Tips for Perfecting Your Baked Cottage Cheese Eggs
To ensure that your Baked Cottage Cheese Eggs turn out perfectly every time, make sure to adequately grease your baking dish. This helps in easy removal and prevents sticking, ensuring that each slice maintains its shape. Opt for a good quality cooking spray or a light coat of olive oil to keep things healthy and flavorful.
Monitoring the baking time is crucial for achieving the desired texture. Oven temperatures can vary; therefore, check for doneness a few minutes before the 30-minute mark. The eggs should be set but still slightly jiggle in the center. This ensures they'll be moist and creamy instead of dry or rubbery.
Storage and Reheating Tips
Leftover Baked Cottage Cheese Eggs can be stored in the refrigerator for up to five days. Make sure to let the casserole cool completely before transferring it to an airtight container. This will help maintain freshness and prevent any unwanted odors in your refrigerator.
When reheating, consider using the microwave for convenience, but if you prefer a crispy top, slide the casserole into a preheated oven at 350°F (175°C) for about 10 minutes. Cover the dish with foil to keep moisture in, then remove the foil for the last few minutes to allow the top to crisp up.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, you can prepare it the night before and bake it in the morning.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Baked Cottage Cheese Eggs
Start your morning with a wholesome and protein-packed Baked Cottage Cheese Eggs recipe that is both delicious and satisfying. This easy breakfast casserole combines creamy cottage cheese with fluffy eggs, fresh herbs, and your choice of vegetables for a nutritious meal that the whole family will love. Perfect for meal prep, this dish can be baked in advance and enjoyed throughout the week, making busy mornings a breeze.
Created by: Piper Andrews
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, chives) for garnish
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, whisk together eggs, cottage cheese, chopped vegetables, salt, and pepper.
Pour the mixture into a greased baking dish. If using, sprinkle shredded cheese on top.
Bake for 30 minutes or until the eggs are set and lightly golden on top.
Allow to cool slightly before slicing. Garnish with fresh herbs before serving.
Nutritional Breakdown (Per Serving)
- Calories: 220
- Protein: 20g
- Fat: 10g
- Carbohydrates: 15g