Chicken Breast with Cauliflower Rice

Name: Chicken Breast with Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 head of cauliflower, grated or processed into rice; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A healthy and delicious dish that combines tender chicken breast with light and fluffy cauliflower rice.

Created by

Piper Andrews

Last updated on 2025-12-25T16:19:07.423Z

This Chicken Breast with Cauliflower Rice recipe is a perfect blend of flavors and health. The chicken is juicy and well-seasoned, while the cauliflower rice provides a low-carb alternative to traditional rice, making this dish ideal for anyone looking to eat healthier.

        Why You'll Love This Recipe
        A healthy, low-carb alternative that doesn't compromise on flavor
Quick and easy to prepare, perfect for weeknight dinners
Packed with protein and nutrients, keeping you satisfied

      

A Healthy Twist on a Classic Meal

Chicken breast has long been a staple in healthy cooking, and when paired with cauliflower rice, it transforms a traditional dish into a modern, low-carb alternative. Cauliflower rice mimics the texture of regular rice while adding a wealth of nutrients and fiber, making it an excellent choice for those looking to cut carbs. This dish not only satisfies your cravings but also supports a balanced diet, allowing you to enjoy a comforting meal without the guilt.

By incorporating cauliflower rice, you're not just reducing calories but also increasing your intake of vitamins and minerals. Cauliflower is rich in antioxidants and is known for its anti-inflammatory properties. This means that you can enjoy your meal knowing it contributes positively to your overall health. It's the perfect way to indulge in a hearty dinner while staying aligned with your wellness goals.

Quick and Easy Weeknight Dinner

In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This Chicken Breast with Cauliflower Rice recipe is not only quick to prepare but also requires minimal cleanup. With just a few simple ingredients and steps, you can have a delicious dinner on the table in under 30 minutes. Perfect for busy weeknights, this dish allows you to spend less time cooking and more time enjoying the company of your family.

Moreover, the versatility of this recipe means you can easily customize it to suit your taste preferences. Want to add some spice? Toss in your favorite hot sauce or extra seasonings. Prefer a different vegetable? You can mix in peas, corn, or bell peppers with the cauliflower rice for added flavor and nutrition. The possibilities are endless, making it a go-to recipe for any occasion.

Nourishing and Satisfying

This dish is not only a feast for the palate but also a powerhouse of nutrition. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth, while cauliflower rice is low in calories yet high in fiber, helping you feel full longer. Together, they create a balanced meal that will satisfy your hunger without weighing you down, making it ideal for those watching their weight or looking to maintain a healthy lifestyle.

Additionally, this recipe is a fantastic option for meal prep. You can easily make a larger batch, store it in the refrigerator, and enjoy it throughout the week. This ensures you always have a nutritious meal on hand, ready to be heated and enjoyed. Meal prepping not only saves time but also helps you stick to your health goals by avoiding unhealthy takeout options.

Ingredients

For the Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Cauliflower Rice

1 head of cauliflower, grated or processed into rice
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh cauliflower for the best texture and flavor.

Instructions

Prepare the Chicken

Preheat your oven to 375°F (190°C). In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat chicken breasts with the mixture and place them on a baking sheet.

Bake the Chicken

Bake the chicken for about 20 minutes or until the internal temperature reaches 165°F (75°C). Remove from the oven and let it rest before slicing.

Cook the Cauliflower Rice

While the chicken is baking, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until translucent. Then add the grated cauliflower, season with salt and pepper, and cook for 5-7 minutes until tender.

Serve

Plate the cauliflower rice and top with sliced chicken breasts. Garnish with fresh parsley and serve warm.

Enjoy your healthy meal!

Tips for Perfect Chicken

To ensure your chicken breasts turn out perfectly juicy and tender, consider using a meat thermometer. Cooking the chicken until it reaches an internal temperature of 165°F (75°C) guarantees that it is safe to eat while preventing it from drying out. Letting it rest after baking allows the juices to redistribute, resulting in a more flavorful and succulent bite.

Marinating the chicken for a few hours or overnight can also enhance its flavor. A simple marinade made of olive oil, lemon juice, and your favorite herbs can infuse the meat with additional taste while keeping it moist during cooking. Experimenting with different spices and herbs can help you create a variety of dishes from this basic recipe.

Cauliflower Rice Variations

Cauliflower rice is incredibly versatile and can be flavored in numerous ways to suit your palate. For a Mediterranean twist, consider adding olives, sun-dried tomatoes, or feta cheese. If you're in the mood for something Asian-inspired, a splash of soy sauce and some green onions can elevate the dish. Mixing in fresh herbs like cilantro or basil can also add a refreshing touch.

If you want to add extra nutrients, you can blend in other vegetables such as spinach or kale while cooking the cauliflower rice. This not only boosts the nutritional profile but also adds a splash of color and flavor to your meal. Don't hesitate to get creative – the goal is to make your dish enjoyable and tailored to your preferences.

Storing and Reheating

Leftovers from this Chicken Breast with Cauliflower Rice dish can be stored in an airtight container in the refrigerator for up to three days. When reheating, it's best to do so gently, either in the microwave or on the stovetop, to maintain the moisture of the chicken and the texture of the cauliflower rice. Adding a splash of water or broth can help prevent drying out.

If you're looking to store the dish for a longer period, consider freezing the chicken and cauliflower rice separately. When properly stored, they can last up to three months in the freezer. Just remember to label your containers with the date for easy tracking. This way, you can enjoy a quick and healthy meal without the hassle of preparation on those busy days.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice is a convenient option and can be used directly without thawing.

→ How can I make this dish spicier?

You can add red pepper flakes or your favorite hot sauce to the chicken marinade.

→ Can I grill the chicken instead of baking it?

Absolutely! Grilling the chicken will give it a nice smoky flavor.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it contains no wheat or gluten-containing ingredients.