High Protein Shrimp Rice Bowl

Name: High Protein Shrimp Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g shrimp, peeled and deveined; 1 cup jasmine rice; 1 cup broccoli florets; 1 red bell pepper, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; Juice of 1 lime; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Fresh & Healthy

I am always on the lookout for nutritious meals that don’t compromise on flavor, and this High Protein Shrimp Rice Bowl has quickly become a favorite in my home. The combination of tender shrimp, vibrant vegetables, and savory rice creates a satisfying dish that’s perfect for lunch or dinner. Not only is it easy to prepare, but it’s also packed with protein to keep me energized throughout the day. With a few simple spices and fresh ingredients, this bowl is a wholesome way to enjoy a delicious meal.

Created by

Piper Andrews

Last updated on 2026-02-01T20:23:35.603Z

When I first tried combining shrimp with a rice bowl, I wasn't sure if the flavors would mesh well together. However, the result was a delightful balance of textures and tastes that left me craving more. With a hint of garlic and a squeeze of lime, the shrimp takes center stage without being overpowering.

I also learned that using jasmine rice enhances the dish's fragrance, giving every bite an aromatic lift. Adding a variety of vegetables not only boosts nutrition but also adds color that makes it visually appealing. It's a perfect choice for meal prepping, too!

Why You'll Love This Recipe
Perfectly cooked shrimp that are juicy and flavorful
Nutritious vegetables add color and crunch
A quick and easy meal for busy weeknights

Key Ingredients and Their Functions

The star of this dish, shrimp, is not only protein-rich but also cooks quickly, making it ideal for weeknight meals. They should be cooked just until they turn pink and opaque; overcooking can lead to a rubbery texture. For the best flavor, opt for fresh shrimp when available, but frozen shrimp work just as well—just ensure they are completely thawed before cooking.

Jasmine rice serves as the perfect base for this bowl, providing a subtle floral aroma and slightly sticky texture that pairs well with the shrimp and vegetables. While this recipe calls for jasmine rice, you could substitute basmati or brown rice for a different flavor profile; adjust the cooking times accordingly, as brown rice usually requires more water and longer cooking.

Colorful vegetables not only enhance the dish's nutrition but also boost visual appeal. Broccoli florets provide crunch and vibrant green color, while red bell peppers add sweetness and a pop of color. If you're looking to switch things up, consider using snap peas or carrots; they cook quickly and add a delightful crispness to the dish.

Cooking and Preparation Tips

To maximize flavor when preparing the shrimp, ensure your skillet is preheated to medium before adding the olive oil. This helps the shrimp sear properly, creating golden edges and enhancing their taste. Adding garlic first allows the aroma to infuse the oil, ensuring that every bite of shrimp carries a burst of garlicky goodness.

When sautéing the vegetables after the shrimp, I recommend keeping your heat at medium-high to encourage a quick stir-fry. This method preserves the vegetables’ bright color and crisp texture. If you find your pan getting too dry, a splash of water can help steam the veggies without compromising their crunch.

For those who want to meal prep or save leftovers, this High Protein Shrimp Rice Bowl can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, being cautious not to overheat the shrimp, as they can become tough. This dish is also excellent served cold, making it a refreshing lunch option.

Ingredients

Gather these ingredients to make your High Protein Shrimp Rice Bowl:

Ingredients

200g shrimp, peeled and deveined
1 cup jasmine rice
1 cup broccoli florets
1 red bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Juice of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish

Ensure all ingredients are fresh for the best flavors!

Instructions

Follow these steps to prepare your tasty rice bowl:

Cook the Rice

In a medium pot, bring 2 cups of water to a boil. Add jasmine rice, reduce heat, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for an additional 5 minutes.

Prepare the Shrimp

While the rice is cooking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds, then add shrimp. Cook until they turn pink, about 2-3 minutes on each side. Season with salt, pepper, and lime juice.

Sauté the Vegetables

In the same skillet, toss in the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp. Drizzle with soy sauce for added flavor.

Assemble the Bowl

Fluff the cooked rice and divide it into two bowls. Top each bowl with the sautéed vegetables and shrimp. Garnish with fresh cilantro and serve warm.

Enjoy your nourishing and delicious shrimp rice bowl!

Pro Tips

For extra flavor, consider marinating the shrimp in soy sauce and lime juice for 10 minutes before cooking.

Serving Suggestions

This shrimp rice bowl can be served as a standalone meal, but if you're looking to round it out, consider pairing it with a light soup or a side salad to complement the shrimp's flavors. A citrusy salad with a vinaigrette can enliven your meal and add additional nutrients without overpowering the shrimp.

For a bit more heat, drizzle a sriracha sauce or sprinkle red pepper flakes on top before serving. The spiciness adds a delightful kick that elevates the entire dish and can be adjusted based on personal preference.

If you enjoy a contrasting texture, top the bowls with crispy fried shallots or toasted sesame seeds. This not only adds an extra layer of flavor but also a satisfying crunch that makes each bite exciting.

Variations to Try

Feel free to experiment with different protein sources! Chicken breast, tofu, or even edamame can be excellent substitutes for shrimp, adjusting the cooking times accordingly. For chicken, ensure it is cooked through and reaches an internal temperature of 165°F.

If you are looking for a different grain base, consider quinoa or cauliflower rice. Quinoa is protein-packed and imparts a nutty flavor, while cauliflower rice offers a low-carb alternative that absorbs flavors well, making it an excellent base for this dish.

For a more international twist, try adding a tablespoon of curry powder to the sautéed vegetables. This will lend a warm, aromatic flavor, transforming the dish into a fusion of tastes that pairs beautifully with the shrimp.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just ensure to thaw them completely before cooking for best results.

→ What can I substitute for jasmine rice?

You can use brown rice or quinoa for a different texture and flavor.

→ How can I make this recipe vegetarian?

Substitute shrimp with tofu and use vegetable broth instead of water for cooking rice.

→ Can I add more vegetables?

Absolutely! Feel free to include your favorite veggies such as carrots, snap peas, or spinach.