Lemon Herb Baked Cod With Rice

Name: Lemon Herb Baked Cod With Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 teaspoons fresh thyme, chopped; 2 teaspoons fresh parsley, chopped; 1 lemon, sliced; Salt and pepper to taste; 1 cup long-grain white rice; 2 cups water; 1 teaspoon garlic powder; Salt to taste

Highlighted under: Fresh & Healthy

I absolutely love serving Lemon Herb Baked Cod With Rice for dinner! The combination of zesty lemon and fresh herbs creates a vibrant flavor that makes this dish irresistible. When pairing it with fluffy rice, you get a satisfying meal that feels light yet filling. I often prepare this on busy weeknights because it's quick to put together, and the oven does most of the work for me. Plus, it’s healthy and packed with protein, making me feel good about what I'm serving.

Created by

Piper Andrews

Last updated on 2026-02-08T06:37:36.041Z

When I first tried baking cod like this, I was amazed at how the lemon and herbs transformed the dish. The cod became flaky and tender, absorbing all those lovely flavors while baking. I remember thinking that this was going to be a regular in our home, as everyone loved it. It’s a wonderful balance of fresh and savory, making it the perfect option for a family meal.

Another tip I discovered is to let the cod marinate in lemon juice before baking. This not only enhances the taste but also helps keep the fish moist. I often serve it with a side of garlic green beans, and it's been a hit every time we have guests over!

Why You'll Love This Recipe
Bright and refreshing lemon flavor with aromatic herbs
Quick and easy preparation for busy weeknights
Healthy and low in calories, perfect for a wholesome meal

Perfecting the Cod

When it comes to baking cod, ensuring the right cooking temperature is essential. Cod is a delicate fish, and baking it at 375°F (190°C) helps retain its moisture while allowing the flavors of the marinade to infuse. Keep an eye on the fish as it cooks; it's ready when it flakes easily with a fork, usually within 20-25 minutes. If it seems to darken too quickly, consider covering the dish lightly with foil to prevent over-browning.

The combination of olive oil and lemon juice not only enhances the cod's flavor but also provides a beautiful, glossy finish. The acidity from the lemon balances the richness of the fish, while the fresh herbs contribute an aromatic touch. If you're looking for a twist, try adding a pinch of paprika or cayenne for a little heat—this can elevate the dish with a subtle complexity that pairs beautifully with the lemon.

Making Fluffy Rice

Getting the rice just right is crucial for this dish. Use long-grain white rice for its fluffy texture, which complements the tender cod perfectly. As you bring the water to a boil, make sure to keep an eye on it, as overshooting the boil can lead to a sticky mess. Once you cover the saucepan and reduce the heat to low, let it simmer undisturbed for the full 15 minutes to achieve that light and fluffy consistency.

If you want to elevate the rice's flavor, consider substituting the water with vegetable or chicken broth. This adds depth and enhances the overall taste of your meal. Also, a squeeze of lemon juice right before serving can tie the rice flavor beautifully to the cod, creating a harmonious dining experience. Just be sure to fluff the rice gently with a fork to maintain its airy texture.

Ingredients

For the Baked Cod

4 cod fillets
2 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons fresh thyme, chopped
2 teaspoons fresh parsley, chopped
1 lemon, sliced
Salt and pepper to taste

For the Rice

1 cup long-grain white rice
2 cups water
1 teaspoon garlic powder
Salt to taste

Instructions

Steps

Prepare the Rice

In a medium saucepan, combine the rice, water, garlic powder, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender.

Marinate the Cod

While the rice is cooking, preheat oven to 375°F (190°C). In a baking dish, combine the olive oil, lemon juice, thyme, and parsley. Add the cod fillets and season with salt and pepper. Let marinate for about 10 minutes.

Bake the Cod

Arrange the lemon slices on top of the fish. Bake in the preheated oven for 20-25 minutes or until the cod flakes easily with a fork.

Serve

Fluff the rice with a fork and serve it alongside the baked cod. Drizzle any remaining marinade from the dish over the top and enjoy!

Pro Tips

For an extra touch, consider adding a sprinkle of red pepper flakes before serving for a hint of heat.

Ingredient Substitutions

If cod isn’t available, you can easily swap it out for other white fish like haddock or snapper, which offer similar textures and flavors. Keep in mind that cooking times may vary slightly, so be attentive to the fish's doneness. For a vegetarian twist, try using firm tofu marinated in the same lemon and herb mixture for a delightful alternative that still provides a rich source of protein.

The fresh herbs in this recipe can also be tailored to your taste preferences. While thyme and parsley work beautifully, feel free to experiment with dill or basil, both of which add their own fragrant notes. If using dried herbs, remember that they are more concentrated, so you'll want to use about a third of the amount stated in the recipe.

Serving and Storage Tips

Serving this dish immediately after baking ensures that the cod remains flaky and the rice retains its fluffiness. Drizzling the remaining marinade and lemon slices over the baked cod just before serving adds a zing of freshness. Consider pairing this dish with a side salad or steamed vegetables to complement the meal's lightness and create a balanced plate.

For make-ahead convenience, you can marinate the cod up to two hours in advance, storing it in the fridge to allow the flavors to develop. The cooked cod can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it gently in a preheated oven at 350°F (175°C) until warmed through—this keeps the fish moist while preventing it from drying out.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just ensure it is thoroughly thawed and patted dry before marinating.

→ What other herbs can I use?

Feel free to experiment with other herbs like dill or basil for different flavor profiles.

→ Can I double the recipe?

Absolutely! Just ensure your baking dish is large enough to accommodate the additional fillets without crowding.

→ What side dishes pair well with this cod?

Garlic green beans, steamed broccoli, or a light salad all complement the dish beautifully.