Squash Soup with Onion and Garlic

Name: Squash Soup with Onion and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with the flavors of onion and garlic, perfect for chilly days.

Created by

Piper Andrews

Last updated on 2025-12-25T16:19:05.893Z

This delicious squash soup is not only easy to prepare but also packed with nutrients. The combination of squash, onion, and garlic creates a rich flavor profile that warms the soul.

        Why You Will Love This Recipe
        Creamy and velvety texture that's comforting and satisfying
A delicious way to incorporate seasonal squash into your diet
Simple ingredients come together for a flavorful and nutritious meal

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is a great source of vitamins A and C, potassium, and dietary fiber. These nutrients support your immune system and contribute to overall health. Incorporating squash into your meals can help with digestion and promote healthy skin, making it an excellent choice for a wholesome diet.

This versatile vegetable can be enjoyed in a variety of dishes, from soups to salads and even desserts. Its naturally sweet flavor pairs beautifully with savory ingredients like garlic and onion, creating a balanced and satisfying meal. By making this squash soup, you're not just treating yourself to a comforting dish; you're also nourishing your body with essential vitamins and minerals.

Perfect for Meal Prep

This squash soup is ideal for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator for up to a week, allowing you to enjoy a quick and healthy meal on busy days. Simply reheat it on the stove or in the microwave, and you'll have a warm, comforting bowl ready in no time.

Additionally, this soup freezes exceptionally well. Portion it into freezer-safe containers, and you’ll have a delicious homemade meal ready to go whenever you need it. Just thaw and reheat for a nutritious option that’s far superior to store-bought soups. It's a great way to ensure you always have something healthy on hand.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A simple green salad with a light vinaigrette complements the rich flavors of the soup perfectly. Alternatively, serve it alongside a grilled cheese sandwich for a classic comfort food combination.

For those looking to add a gourmet touch, sprinkle some toasted pumpkin seeds or croutons on top for added texture. A drizzle of balsamic reduction or a sprinkle of fresh herbs like thyme or parsley can also enhance the presentation and flavor profile of your soup. These small additions can transform a simple dish into a culinary delight.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 large onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Optional: cream for garnish

Gather all the ingredients before starting the cooking process for a smooth experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Season and Serve

Season with salt and pepper to taste. If desired, drizzle with cream before serving. Enjoy your delicious squash soup!

Let the soup cool slightly before serving. It can be stored in the refrigerator for up to 3 days.

Tips for Success

To achieve the perfect texture for your squash soup, ensure that the butternut squash is diced evenly. This not only helps with even cooking but also ensures that everything blends smoothly. If you prefer a chunkier texture, reserve some of the diced squash before blending and stir it back into the soup afterward.

When sautéing the onion and garlic, keep an eye on the heat. If the garlic burns, it can impart a bitter flavor to the soup. Stir occasionally to prevent sticking and ensure that the vegetables cook evenly, creating a fragrant base for your soup.

Variations to Try

Feel free to experiment with different types of squash! Acorn squash or pumpkin can be excellent substitutes for butternut squash, each bringing its unique flavor to the soup. You can also add spices such as nutmeg or cinnamon for a warm, aromatic twist.

For a creamy version, consider adding a splash of coconut milk or heavy cream during the blending process. This will give the soup an indulgent texture while enhancing the flavor. Adding a pinch of cayenne pepper can also provide a delightful kick for those who enjoy a bit of heat.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is entirely vegan if you skip the cream garnish.

→ How can I make this soup spicier?

You can add a pinch of red pepper flakes or a dash of hot sauce for some heat.

→ Can I freeze the soup?

Yes, this soup freezes well for up to 3 months. Just make sure to cool it completely before storing.