Protein Bagels With Everything Seasoning

Name: Protein Bagels With Everything Seasoning
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups of self-rising flour; 1 cup of Greek yogurt; 1 scoop of your favorite protein powder; 1 egg, beaten (for egg wash); 2 tablespoons of Everything seasoning; 1 teaspoon of salt

Highlighted under: Sweet Creations

I absolutely love making these Protein Bagels with Everything Seasoning because they combine convenience with nutrition. The high protein content makes them perfect for a satisfying breakfast or snack, and I enjoy the versatility they offer. Topped with the iconic Everything seasoning, they pack a punch of flavor that's hard to resist. Best of all, they are surprisingly easy to make at home, requiring just a few simple ingredients. I can't wait for you to try this recipe and see just how delightful they are!

Created by

Piper Andrews

Last updated on 2026-01-22T08:46:08.893Z

When I first experimented with making these protein-packed bagels, I was pleasantly surprised by how easy they were to whip up. I used a blend of protein powder and Greek yogurt to create a dough that was both satisfying and nutritious. The best part? They bake to a perfect golden brown and have a delightful chewy texture that rivals any bagel shop!

One tip I discovered is to let the bagels rest for a few minutes before boiling them in water. This helps them hold their shape better and results in a wonderfully sturdy bagel. Adding Everything seasoning brings a burst of flavor, making these bagels perfect for any meal!

Why You'll Love These Bagels
Packed with protein for energy and satiety
Chewy texture that rivals your favorite bagel shop
Versatile enough for sweet or savory toppings

Understanding the Ingredients

The foundation of these Protein Bagels lies in the combination of self-rising flour, Greek yogurt, and protein powder. Self-rising flour elevates the dough without the need for additional yeast, while Greek yogurt contributes moisture and a slight tang, enhancing the overall flavor. Using protein powder not only boosts the nutritional value but also aids in creating a chewy texture that mimics traditional bagels.

If you're looking to customize the flavor or nutrient profile, consider substituting the Greek yogurt with a non-dairy alternative, such as almond or coconut yogurt. Keep in mind that this may alter the taste slightly, but it can be a suitable option for those with dietary restrictions.

Perfecting the Bagel Shape

Shaping the bagels is a crucial step to ensure they cook evenly and develop that iconic bagel texture. After dividing the dough, gently roll each piece into a ball, then use your finger to create a hole in the center. Aim for a hole diameter of about 1-2 inches; this will expand during cooking, allowing for that characteristic bagel shape. Avoid overworking the dough, as this can lead to a denser texture.

If you’re making these in larger batches, keep the unshaped dough covered with a damp cloth to prevent it from drying out. You can refrigerate the shaped bagels before boiling if you'd like to prepare them in advance, just make sure to allow them to come back to room temperature before boiling.

Boiling and Baking Tips

Boiling the bagels is a vital step that helps create a chewy crust. It's essential to maintain a gentle boil—avoid a rolling boil that might cause the bagels to break apart. Boil each bagel for 1-2 minutes per side; a quick tip is to look for the bagels to float to the surface of the water as they cook, indicating they are ready to be removed. Use a slotted spoon for easy handling without damaging their shape.

When it comes to baking, preheating your oven to 375°F (190°C) is key to achieving that golden-brown crust. To check for doneness, look for an even color across the bagels and a firm texture on the outside. If you find your bagels aren’t browning as quickly as expected, consider placing them on a higher rack in the oven during the last few minutes of baking.

Ingredients

Gather these simple ingredients to create your bagels:

Ingredients

2 cups of self-rising flour
1 cup of Greek yogurt
1 scoop of your favorite protein powder
1 egg, beaten (for egg wash)
2 tablespoons of Everything seasoning
1 teaspoon of salt

Mix all the ingredients thoroughly until a dough forms.

Instructions

Follow these steps to make your bagels:

Prepare the Dough

In a bowl, combine self-rising flour, Greek yogurt, protein powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces and shape each piece into a round bagel. Poke a hole in the center with your finger to create the bagel shape.

Boil the Bagels

Bring a pot of water to a boil. Carefully drop a few bagels in at a time, allowing them to boil for 1-2 minutes per side.

Add Seasoning

Remove the bagels from the boiling water and place them on a baking sheet. Brush them with beaten egg and sprinkle with Everything seasoning.

Bake

Bake the bagels in a preheated oven at 375°F (190°C) for 15 minutes or until golden brown.

Let the bagels cool slightly before serving.

Pro Tips

For extra flavor, try adding garlic powder or onion flakes into the dough before shaping the bagels.

Storage and Make-Ahead Options

These Protein Bagels can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. For longer storage, consider freezing them. Allow the bagels to cool completely before wrapping them individually in plastic wrap and placing them in a freezer bag. They will last for up to 2 months in the freezer.

When you’re ready to enjoy your frozen bagels, simply remove them from the freezer and let them thaw at room temperature or toast them straight from the freezer for a deliciously warm treat. Microwaving for about 30 seconds can also help make them soft and easy to slice.

Serving Suggestions and Variations

These Protein Bagels are incredibly versatile; they can be enjoyed with a variety of toppings. For a savory option, try spreading cream cheese with smoked salmon and capers. If you prefer something sweeter, topping them with almond butter and sliced bananas is a great choice. Experiment with different spreads and toppings to find your favorite combination.

You can also customize the flavors by adding various spices or herbs to the dough before shaping, such as garlic powder, onion powder, or even cheese. This way, each batch can have a unique taste, keeping breakfast exciting and tailored to your preferences.

Questions About Recipes

→ Can I use whole wheat flour instead of self-rising flour?

Yes, but you'll need to add baking powder and salt to mimic the effects of self-rising flour.

→ How do I store leftover bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings other than Everything seasoning?

Absolutely! Feel free to experiment with sesame seeds, poppy seeds, or even cheese.

→ What if my dough is too sticky?

If the dough is sticky, try adding a bit more flour until it's manageable.