Roasted Acorn Squash Soup
Highlighted under: Healthy & Light
This creamy roasted acorn squash soup is the perfect cozy dish for chilly days, combining the natural sweetness of squash with aromatic spices.
This roasted acorn squash soup is a celebration of fall flavors. The acorn squash is roasted to enhance its natural sweetness, then blended into a creamy soup that’s perfect for warming up on a chilly evening.
Why You'll Love This Recipe
- Creamy, smooth texture that warms the soul
- Natural sweetness enhanced by roasting
- Perfect for a healthy meal or starter
The Benefits of Acorn Squash
Acorn squash is not only delicious but also packed with nutrients. This versatile winter squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Furthermore, its high fiber content aids digestion and promotes a feeling of fullness, making it a great addition to any meal. Incorporating acorn squash into your diet can enhance your overall health while providing a comforting meal option during colder months.
Roasting acorn squash brings out its natural sweetness, making it a delightful ingredient in both savory and sweet dishes. The caramelization that occurs during roasting enhances its flavor profile, providing a rich, nutty taste that perfectly complements spices like cinnamon and nutmeg. This makes roasted acorn squash an excellent choice for soups, as it adds depth and complexity to your dish, elevating it beyond a simple comfort food.
A Cozy Meal for Any Occasion
This roasted acorn squash soup is the perfect cozy meal for chilly days, but it's also versatile enough to be enjoyed year-round. Whether you're serving it as a starter at a dinner party or as a comforting main dish on a quiet evening at home, its creamy texture and aromatic flavors will impress your guests and family alike. Plus, it can easily be made ahead of time, making it a convenient option for busy weeknights.
The combination of roasted squash, sautéed onions, and fragrant spices creates a warm and inviting aroma that fills your kitchen. As you blend the ingredients into a smooth soup, you'll find the process therapeutic and satisfying. This soup not only nourishes the body but also offers a moment of calm and comfort, reminding you to savor the little things in life.
Customization Tips
One of the best aspects of this roasted acorn squash soup is its flexibility. Feel free to customize the recipe according to your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during the blending step. Alternatively, you can experiment with different herbs, such as thyme or rosemary, to create a unique flavor profile that suits your palate.
If you're looking to make the soup even heartier, consider adding cooked lentils or chickpeas. These ingredients not only increase the nutritional value but also add a satisfying texture to the soup. For a vegan option, simply omit the coconut milk or replace it with your favorite non-dairy alternative, ensuring everyone can enjoy this delicious dish without compromising on flavor.
Ingredients
Gather the following ingredients to make this delicious soup:
Ingredients
- 2 medium acorn squash, halved and seeds removed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk (optional for creaminess)
Once you have everything ready, you can start making the soup!
Instructions
Follow these steps to create your roasted acorn squash soup:
Roast the Squash
Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squash with olive oil and place them cut-side down on a baking sheet. Roast for about 30-35 minutes, or until tender.
Sauté the Aromatics
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
Blend the Soup
Once the squash is roasted and cool enough to handle, scoop the flesh into the pot with the sautéed onions and garlic. Add the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a simmer for 5 minutes.
Serve
Adjust seasoning if necessary, then ladle the soup into bowls. Enjoy hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if you like!
Enjoy your homemade roasted acorn squash soup!
Storage and Reheating
Leftover roasted acorn squash soup can be stored in an airtight container in the fridge for up to a week. If you have a busy schedule, consider making a large batch and freezing portions for convenient meals later on. To freeze, allow the soup to cool completely, then transfer it to freezer-safe containers. It can last up to three months in the freezer, making it a fantastic option for meal prep.
When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight. Reheat it gently on the stove over low heat, stirring occasionally until warmed through. If the soup has thickened during storage, you can add a splash of vegetable broth or water to reach your desired consistency, ensuring a delicious, creamy experience every time.
Pairing Suggestions
This roasted acorn squash soup pairs beautifully with a variety of dishes. For a complete meal, consider serving it alongside a crisp salad topped with roasted nuts and a tangy vinaigrette. The freshness of the salad complements the richness of the soup, creating a well-rounded dining experience. A warm piece of crusty bread or a slice of homemade focaccia is also perfect for dipping and adds to the comforting nature of the meal.
For those who enjoy a little indulgence, a sprinkle of crumbled feta or goat cheese on top of your soup can add a delightful contrast to the sweet and savory flavors. Alternatively, serve it with a side of grilled cheese sandwiches for a nostalgic twist on a classic pairing. The gooey, melty cheese complements the smooth soup perfectly, making it a hit with both kids and adults alike.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, the soup can be made ahead and stored in the refrigerator for up to 3 days. Reheat before serving.
→ Can I freeze the soup?
Absolutely! Allow the soup to cool completely, then transfer it to airtight containers and freeze for up to 3 months.
→ What can I serve with this soup?
This soup pairs beautifully with crusty bread, a fresh salad, or a light sandwich.
→ Can I use other types of squash?
Yes, you can substitute other winter squashes like butternut or pumpkin for a different flavor profile.
Roasted Acorn Squash Soup
This creamy roasted acorn squash soup is the perfect cozy dish for chilly days, combining the natural sweetness of squash with aromatic spices.
Created by: Piper Andrews
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium acorn squash, halved and seeds removed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk (optional for creaminess)
How-To Steps
Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squash with olive oil and place them cut-side down on a baking sheet. Roast for about 30-35 minutes, or until tender.
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
Once the squash is roasted and cool enough to handle, scoop the flesh into the pot with the sautéed onions and garlic. Add the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a simmer for 5 minutes. Use an immersion blender to puree the soup until smooth. If desired, stir in coconut milk for added creaminess.
Adjust seasoning if necessary, then ladle the soup into bowls. Enjoy hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if you like!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 4g