Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with the aromatic flavor of rosemary, perfect for chilly days.

Created by

Piper Andrews

Last updated on 2025-12-25T16:19:05.704Z

This squash soup is not only delicious but also simple to make. The combination of squash and rosemary creates a unique flavor profile that warms the soul.

        Why You Will Love This Soup
        Creamy texture with a hint of herbal aroma from rosemary
Nutritious and hearty, perfect for a cozy meal
Easy to prepare and ideal for meal prep

      

The Comfort of Squash Soup

Squash soup is a quintessential dish for the fall and winter months, providing warmth and nourishment. The creamy texture combined with the natural sweetness of butternut squash creates a delightful balance that comforts the soul. This soup not only satisfies hunger but also offers a sense of coziness that makes it perfect for chilly evenings spent indoors.

Infused with rosemary, this squash soup elevates your dining experience with its aromatic qualities. Rosemary adds a unique herbal note that complements the sweetness of the squash, transforming a simple soup into a gourmet dish. This combination is not just delicious but also aromatic, making each bowl a sensory delight.

Health Benefits of Squash

Butternut squash is packed with essential nutrients, making it a great addition to your diet. It's rich in vitamins A and C, both of which are vital for immune function and skin health. Additionally, squash is a good source of fiber, promoting digestive health and helping to keep you feeling full longer, which is especially beneficial for those watching their weight.

Incorporating this soup into your meals can also support heart health, as it's low in calories and high in antioxidants. The combination of healthy fats from olive oil and the potential addition of heavy cream provides a satisfying dish that won’t compromise your health goals.

Versatile and Easy to Prepare

One of the best aspects of this squash soup recipe is its versatility. You can easily customize it by adding your favorite spices or incorporating other vegetables. For a spicier kick, consider adding a pinch of cayenne or some freshly grated ginger. If you have leftover vegetables, they can be tossed in for added flavor and nutrition.

Moreover, this soup is incredibly easy to prepare, making it an ideal choice for busy weeknights or meal prep. Simply sauté, simmer, and blend, and you have a delicious meal ready in no time. It can be stored in the fridge for several days, and it also freezes well, ensuring you always have a comfort food option on hand.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather all these ingredients to create a flavorful soup.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Stir in the chopped rosemary, salt, and pepper. If desired, add heavy cream for extra richness. Serve hot.

Enjoy your homemade squash soup topped with additional rosemary if desired.

Serving Suggestions

To enhance your dining experience, consider serving this squash soup with a slice of crusty bread or a side salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch, while a drizzle of olive oil or balsamic glaze can elevate the flavors further. Pair it with a light white wine or a refreshing herbal tea for a complete meal.

For a more substantial dish, you can serve the soup alongside grilled cheese sandwiches or a hearty quiche. These pairings not only complement the soup's flavors but also provide a satisfying meal that is perfect for sharing with family and friends.

Storage Tips

If you have leftovers, store the squash soup in airtight containers in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If the soup thickens in the fridge, add a splash of vegetable broth or water to restore its creamy consistency.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as desired for a quick and easy meal.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just ensure it's fully thawed before cooking.

→ Is there a vegan option for this soup?

Absolutely! Just omit the heavy cream or substitute with coconut cream.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ Can I add other vegetables to the soup?

Yes, feel free to add carrots or potatoes for additional flavor and texture.