Vegetable Fried Quinoa

Name: Vegetable Fried Quinoa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 2 tablespoons vegetable oil; 1 carrot, diced; 1 bell pepper, diced; 1 cup broccoli florets; 2 green onions, chopped; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Fresh & Healthy

When I first experimented with this Vegetable Fried Quinoa, I was amazed by how easily I could transform a simple grain into a colorful and nutritious dish. The crunch of mixed vegetables blended with the nutty flavor of quinoa creates a satisfying meal that’s not only healthy but also quick to prepare. In just 20 minutes, I can whip up this vibrant dish for lunch or dinner, making it a reliable option for busy weeknights. It's versatile too—feel free to toss in any leftover veggies from the fridge!

Created by

Piper Andrews

Last updated on 2026-02-08T07:04:36.137Z

From the moment I tried Vegetable Fried Quinoa, I knew it would become a staple in my kitchen. I love the way the quinoa absorbs the flavors of the soy sauce and vegetables, making every bite deliciously satisfying. One of my favorite tips is to prepare the quinoa in advance; it not only saves time but also enhances the flavors!

I've often experimented with different vegetable combinations, and I find that using colorful bell peppers and broccoli adds not just flavor but also a visual feast on the plate. Don’t shy away from adding a dash of sesame oil at the end for that authentic fried rice taste!

Why You'll Love This Recipe
Nutty and flavorful quinoa as the perfect base
Packed with vibrant vegetables for added nutrition
Quick and easy to prepare, ideal for busy weeknights

Understanding Quinoa

Quinoa is not just a grain but a complete protein, making it an exceptional base for dishes like this Vegetable Fried Quinoa. When cooked correctly, quinoa will have a fluffy texture with little curlicues and a slight nuttiness that enhances the overall flavor of the dish. Rinsing it thoroughly before cooking also helps remove the natural coating called saponin, which can impart a bitter taste. So take a minute to rinse it under cold water; it's a small step that makes a big difference!

To achieve the perfect quinoa consistency, remember to let it sit covered after cooking. This resting period allows the steam to finish cooking the grains, ensuring they are fully fluffy and not waterlogged. If you notice your quinoa has a mushy texture, it may have been overcooked or had too much water. Next time, adjust either the cooking time or the water ratio slightly for a better outcome.

Vegetable Substitutions and Enhancements

One of the best aspects of this Vegetable Fried Quinoa is its versatility. You can customize it according to seasonal vegetables or whatever is left in your fridge. Zucchini, snap peas, or even corn work brilliantly in this dish. Just remember that softer vegetables, like zucchini, should be added later in the sautéing process to prevent them from becoming too mushy before the other veggies are cooked through.

If you want to boost the protein content further, try adding cooked beans like chickpeas or black beans. This not only enhances the nutritional profile but also adds a satisfying texture. Just toss them in with the quinoa and vegetable mix during the final heating stage to warm them through, and you've got a meal that's hearty and balanced!

Ingredients

Ingredients:

Ingredients

1 cup quinoa
2 cups water
2 tablespoons vegetable oil
1 carrot, diced
1 bell pepper, diced
1 cup broccoli florets
2 green onions, chopped
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Instructions:

Cook the Quinoa

Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium pot. Bring to a boil, then cover and reduce heat to low. Cook for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for a few minutes.

Sauté the Vegetables

In a large skillet, heat the vegetable oil over medium heat. Add the diced carrot and bell pepper; sauté for about 3-4 minutes until they are slightly tender. Stir in the broccoli and cook for another 2 minutes.

Combine and Season

Add the cooked quinoa to the skillet with the sautéed vegetables. Drizzle in the soy sauce and sesame oil. Toss everything together over medium heat for 2-3 minutes until heated through. Season with salt and pepper to taste.

Finish and Serve

Remove from heat and sprinkle the chopped green onions on top. Serve hot and enjoy!

Pro Tips

For a protein boost, consider adding cooked chicken, shrimp, or tofu to this dish. It's a great way to utilize leftovers as well!

Make-Ahead and Storage Tips

This Vegetable Fried Quinoa makes for an excellent make-ahead meal. You can prepare the quinoa and sauté the vegetables in advance, then combine them just before serving. Store the cooked quinoa and veggies separately in airtight containers and keep them in the fridge for up to 3 days. When you're ready to eat, simply reheat them in a skillet over medium heat, adding a splash of water to maintain moisture as they warm.

For longer storage, you can freeze the assembled dish. Let it cool completely before transferring it into freezer-safe containers. It will keep well for up to 3 months. When you're ready to enjoy it, thaw overnight in the fridge and reheat in a skillet on low heat, stirring occasionally until warmed through. Freezing may alter the texture slightly, but it's a convenient option for meal prep.

Serving Suggestions

For a delightful serving experience, consider pairing this Vegetable Fried Quinoa with a protein source like grilled chicken or tofu. The nutty flavor of the quinoa complements these proteins beautifully, creating a nourishing and satisfying meal. Additionally, you can serve it alongside a light salad or steamed edamame for added fiber and nutrients.

To elevate the dish further, sprinkle some toasted sesame seeds or chopped nuts on top before serving. This not only gives an appealing crunch but also enriches the flavor profile. A drizzle of sweet chili sauce or sriracha can bring an exciting kick, transforming the dish into a bold and vibrant taste experience.

Questions About Recipes

→ Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with rice, farro, or even couscous, but cooking times may vary.

→ Is this dish vegan?

Absolutely! Vegetable Fried Quinoa is entirely plant-based, making it a great choice for vegan diets.

→ How can I make this dish spicy?

To add some heat, consider incorporating red pepper flakes or sriracha into the soy sauce before mixing.

→ Can I prepare this meal in advance?

Yes! You can cook the quinoa and chop the vegetables ahead of time for a quicker cooking process on the day you plan to serve it.