3 Ingredient Banana Brownies

Name: 3 Ingredient Banana Brownies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 2 ripe bananas; 1/2 cup cocoa powder; 1/4 cup nut butter (almond or peanut)

Highlighted under: Baking & Desserts

Satisfy your sweet tooth guilt-free with these deliciously moist and fudgy 3 ingredient banana brownies. Made with ripe bananas, cocoa powder, and a touch of nut butter, these brownies are the perfect healthy snack or dessert option that requires minimal effort and delivers maximum flavor. Perfect for meal prep or a quick treat, they are vegan and simple to make, ensuring everyone can enjoy a slice of happiness.

Created by

Piper Andrews

Last updated on 2025-12-09T15:21:02.722Z

These 3 ingredient banana brownies are a game changer for anyone looking for a quick, healthy dessert. With just three simple ingredients, you can whip up a batch that satisfies your chocolate cravings without the guilt!

The Benefits of Using Ripe Bananas

Ripe bananas are the star ingredient in these brownies, lending their natural sweetness and moisture. Unlike refined sugars, bananas provide a healthier alternative that not only satisfies your sweet tooth but also contributes beneficial nutrients. They are rich in potassium, vitamin C, and dietary fiber, making this dessert a surprisingly wholesome option.

Using ripe bananas means you don't have to add extra sugar, as their natural sugars provide enough sweetness to keep your cravings at bay. Plus, the creaminess of the bananas helps to create that fudgy texture we all love in brownies, ensuring each bite is indulgent yet guilt-free.

Cocoa Powder: More Than Just Flavor

Cocoa powder is not only responsible for the rich chocolate flavor in these brownies but also offers a range of health benefits. Dark cocoa is packed with antioxidants, which can help reduce inflammation and improve heart health. Its flavonoids may also enhance brain function, boosting your mood with each delicious bite.

When choosing cocoa powder, opt for unsweetened varieties to keep your brownies healthy. The robust flavor pairs beautifully with the sweetness of the bananas, creating a delectable balance that pleases the palate. It’s a simple addition that transforms everyday ingredients into a delightful treat.

Nut Butter: A Creamy Boost of Nutrition

Incorporating nut butter into your banana brownies not only enhances flavor but also adds a creamy richness and a protein boost. Almond butter or peanut butter brings healthy fats and additional nutrients to the mix, making these brownies more filling as well as nutritious. This combination ensures a satisfying dessert without the post-sugar crash.

Nut butters are also versatile; feel free to swap in your favorite type, whether it be cashew, sunflower seed, or even a blend. This adaptability allows you to cater to different dietary preferences or restrictions while still creating a deliciously fudgy brownie that everyone will love.

Ingredients

Main Ingredients

2 ripe bananas
1/2 cup cocoa powder
1/4 cup nut butter (almond or peanut)

Mix these ingredients well to create your brownie batter.

Instructions

Prepare the Batter

In a mixing bowl, mash the ripe bananas until smooth. Add the cocoa powder and nut butter, and mix until fully combined.

Bake the Brownies

Preheat your oven to 350°F (175°C). Pour the batter into a lined baking dish and smooth the top. Bake for 20 minutes or until a toothpick comes out clean.

Cool and Serve

Allow the brownies to cool in the pan for 10 minutes before transferring to a wire rack. Cut into squares and enjoy!

These brownies are best served warm but can be stored in an airtight container for several days.

Storage Tips for Brownies

To keep your banana brownies fresh, store them in an airtight container at room temperature for up to 3 days. If you want to extend their shelf life, consider refrigerating them, where they can last for about a week. Just make sure to let them come back to room temperature before serving, as this will help retain their fudgy texture.

For longer storage, these brownies freeze beautifully! Wrap individual squares in wax paper and then place them in a freezer-safe bag. They can last up to three months in the freezer, making it easy to have a healthy dessert on hand whenever you need a quick treat.

Variations and Add-Ins

While the base recipe is delicious as is, feel free to get creative! Add a handful of chocolate chips for an extra chocolatey kick, or fold in some chopped nuts for added crunch and flavor. You could also incorporate spices like cinnamon or a splash of vanilla extract to enhance the taste profile and create a unique spin on the original recipe.

For a fun twist, consider adding a layer of your favorite fruit jam or peanut butter on top of the brownies before baking. These add-ins can elevate your brownies and make them even more appealing, whether for a special occasion or just a treat at home.

Serving Suggestions

Serve these delightful brownies warm, perhaps with a scoop of dairy-free ice cream or a dollop of coconut whipped cream on top for an indulgent dessert experience. This combination not only enhances the fudginess of the brownies but also adds an enjoyable contrast in temperature and texture.

For a more colorful presentation, garnish your brownies with fresh berries or a sprinkle of nuts before serving. This not only makes the dish visually appealing but also adds a fresh flavor component that complements the rich chocolate beautifully.

Questions About Recipes

→ Can I use other nut butters?

Yes, any nut butter will work well in this recipe.

→ How should I store the brownies?

Store in an airtight container at room temperature for up to 5 days.