Ground Beef Cabbage Stir Fry
Highlighted under: Comfort Food
This Ground Beef Cabbage Stir Fry is a quick and nutritious meal that brings together savory beef and crisp cabbage for a delightful dinner option.
This dish is a staple in many households, providing a hearty meal that is both satisfying and simple to make. The combination of ground beef and cabbage not only makes for a delicious flavor but also a great way to use up leftover vegetables!
Why You'll Love This Recipe
- Quick and easy preparation for busy weeknights
- Packed with protein and vegetables for a balanced meal
- Versatile recipe that can be customized with your favorite sauces and spices
A Flavorful One-Pan Meal
One of the standout features of this Ground Beef Cabbage Stir Fry is its simplicity. Utilizing just one pan not only makes cooking more efficient but also minimizes cleanup, which is always a bonus on busy evenings. The combination of ground beef and cabbage creates a dish that is hearty yet light, making it perfect for a family dinner or a quick meal prep option for the week ahead.
The savory notes from the beef meld beautifully with the crunchy texture of the cabbage, while the garlic and onion add aromatic depth to the dish. This recipe showcases how a few fresh ingredients can come together to create a satisfying meal that doesn't require hours in the kitchen.
Customizable to Your Taste
One of the best aspects of this stir fry is its versatility. Feel free to add your favorite vegetables to the mix, such as bell peppers, carrots, or snap peas, to enhance the nutritional value and visual appeal. You can also swap out the ground beef for ground turkey or even a plant-based protein for a vegetarian twist.
Moreover, the flavor profile can be adjusted to suit your preferences. Experiment with various sauces like teriyaki, hoisin, or a splash of lime juice for a zesty kick. This flexibility allows you to make this dish your own, ensuring it stays exciting and fresh every time you prepare it.
Nutritional Benefits
This Ground Beef Cabbage Stir Fry is not only delicious but also packed with nutritional benefits. Ground beef is a great source of protein and essential vitamins and minerals, such as iron and vitamin B12, which are vital for energy levels and overall health. Combining it with cabbage, a cruciferous vegetable, adds fiber and antioxidants that support digestion and boost immunity.
Moreover, incorporating vegetables into your meals is a fantastic way to increase your intake of vitamins and minerals. The cabbage in this recipe provides vitamin K and vitamin C, contributing to bone health and supporting the immune system. With this dish, you can enjoy a meal that is not only tasty but also supports your health and well-being.
Ingredients
Main Ingredients
- 1 pound ground beef
- 4 cups chopped cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Feel free to add your favorite vegetables such as bell peppers or carrots for an extra crunch!
Instructions
Cook the Beef
In a large skillet, heat sesame oil over medium heat. Add ground beef and cook until browned, about 5 minutes. Drain any excess fat.
Add Vegetables
Stir in the sliced onion and minced garlic, cooking for an additional 2 minutes until the onion is translucent. Add the chopped cabbage and cook until tender, about 5-7 minutes.
Season and Serve
Pour in the soy sauce, season with salt and pepper, and stir well to combine. Cook for another 2 minutes before serving hot.
Serve this stir fry over rice or noodles for a complete meal.
Storing and Reheating
If you have leftovers, storing this Ground Beef Cabbage Stir Fry is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a convenient option for meal prep. Just be sure to reheat it thoroughly before serving.
To reheat, simply place it in a skillet over medium heat, adding a splash of water or broth to keep it moist. Stir occasionally until heated through. You can also use the microwave for a quicker option, though the stovetop method helps retain the texture of the cabbage.
Serving Suggestions
This Ground Beef Cabbage Stir Fry can be enjoyed on its own for a low-carb meal, or you can serve it over a bed of rice or noodles for a more filling option. For those looking to keep things healthy, consider cauliflower rice as a great low-carb alternative that pairs well with the flavors of the stir fry.
Additionally, garnishing with sesame seeds or chopped green onions can elevate the presentation and add a touch of extra flavor. Pair your stir fry with a light salad or steamed vegetables for a complete and balanced meal that everyone will enjoy.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a leaner option.
→ How can I make this recipe gluten-free?
Substitute soy sauce with tamari or coconut aminos.
→ What other vegetables can I add?
You can add bell peppers, carrots, or snap peas for extra nutrition and color.
→ Can leftovers be stored?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
Ground Beef Cabbage Stir Fry
This Ground Beef Cabbage Stir Fry is a quick and nutritious meal that brings together savory beef and crisp cabbage for a delightful dinner option.
Created by: Piper Andrews
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound ground beef
- 4 cups chopped cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add ground beef and cook until browned, about 5 minutes. Drain any excess fat.
Stir in the sliced onion and minced garlic, cooking for an additional 2 minutes until the onion is translucent. Add the chopped cabbage and cook until tender, about 5-7 minutes.
Pour in the soy sauce, season with salt and pepper, and stir well to combine. Cook for another 2 minutes before serving hot.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 30g