Garlic Parmesan Chicken Breast
Highlighted under: Comfort Food
Garlic parmesan chicken breast is a savory dish that combines tender chicken with the rich flavors of garlic and parmesan cheese.
This garlic parmesan chicken breast recipe is perfect for a quick weeknight dinner. It's packed with flavor and can be served with your favorite sides.
Why You Will Love This Recipe
- Rich garlic flavor complemented by cheesy goodness
- Quick and easy to prepare, perfect for busy weeknights
- Versatile dish that pairs well with various sides
Perfect for Any Occasion
Garlic Parmesan Chicken Breast is a dish that shines in its versatility. Whether you’re hosting a family dinner, preparing a meal for guests, or simply looking for a quick and satisfying weeknight dinner, this recipe fits the bill perfectly. Its savory flavors and appealing presentation make it suitable for both casual meals and special occasions.
The balance of garlic and parmesan in this recipe elevates the chicken to a gourmet level, making it an impressive choice for dinner parties. Pair it with a crisp salad or some roasted vegetables for a complete meal that will leave your guests raving.
Health Benefits of Chicken
Chicken breast is a lean source of protein, making it a healthy choice for those looking to maintain or lose weight. It is packed with essential nutrients, including B vitamins, which are crucial for energy metabolism and overall health. Incorporating chicken into your diet can support muscle growth and recovery, especially for those who lead an active lifestyle.
In addition to being low in fat, chicken breast is also incredibly versatile, allowing you to experiment with a variety of flavors and cooking methods. Whether grilled, baked, or sautéed, chicken can be transformed into numerous delicious dishes, making it a staple in many cuisines worldwide.
Serving Suggestions
This Garlic Parmesan Chicken Breast pairs wonderfully with an array of side dishes. For a light and refreshing option, serve it alongside a mixed green salad tossed with a lemon vinaigrette. If you're in the mood for something heartier, consider pairing it with creamy mashed potatoes or garlic bread to soak up the delicious juices.
For a healthier alternative, steamed broccoli or sautéed asparagus can complement the rich flavors of the chicken beautifully. The combination not only enhances the meal visually but also adds a nutritional boost, making your dinner well-rounded and satisfying.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
Make sure to have all ingredients ready before you start.
Instructions
Prepare the Chicken
Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper on both sides.
Make the Garlic Parmesan Mixture
In a bowl, mix together the grated parmesan cheese, minced garlic, olive oil, and dried parsley.
Coat the Chicken
Spread the garlic parmesan mixture evenly over the chicken breasts.
Bake the Chicken
Place the coated chicken breasts in a baking dish and bake for 20 minutes or until the chicken is cooked through and the cheese is golden.
Let the chicken rest for a few minutes before serving.
Storage Tips
If you have leftovers, Garlic Parmesan Chicken Breast stores well in the refrigerator. Place the cooled chicken in an airtight container and it will last for up to three days. Reheat in the oven or microwave until warmed through, ensuring that it stays juicy and delicious.
For longer storage, you can freeze the chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It will keep well for up to three months. Thaw in the refrigerator overnight before reheating to maintain the best texture and flavor.
Variations to Try
Feel free to customize the Garlic Parmesan Chicken Breast to suit your taste! You can add a squeeze of lemon juice or a sprinkle of red pepper flakes to the garlic parmesan mixture for a zesty kick. For an herbaceous twist, try adding fresh basil or thyme along with the parsley.
If you're looking to reduce calories or dairy, consider substituting nutritional yeast for parmesan cheese. This will give you a cheesy flavor without the extra fat and calories. Additionally, using chicken thighs instead of breasts can add more moisture and flavor to the dish.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and will be even more juicy.
→ What sides go well with garlic parmesan chicken?
It pairs beautifully with steamed vegetables, rice, or a simple salad.
→ Can I make this dish ahead of time?
Yes, you can prepare the chicken and store it in the fridge before baking.
→ Is it possible to make this recipe gluten-free?
Yes, just ensure the parmesan cheese is gluten-free.
Garlic Parmesan Chicken Breast
Garlic parmesan chicken breast is a savory dish that combines tender chicken with the rich flavors of garlic and parmesan cheese.
Created by: Piper Andrews
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper on both sides.
In a bowl, mix together the grated parmesan cheese, minced garlic, olive oil, and dried parsley.
Spread the garlic parmesan mixture evenly over the chicken breasts.
Place the coated chicken breasts in a baking dish and bake for 20 minutes or until the chicken is cooked through and the cheese is golden.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 30g