Garlic Parmesan Chicken Breast
Highlighted under: Comfort Food
Garlic parmesan chicken breast is a delicious and easy-to-make dish that brings together the rich flavors of garlic and parmesan cheese, creating a succulent meal perfect for any occasion.
This Garlic Parmesan Chicken Breast recipe combines juicy chicken with a savory garlic and parmesan coating. It's perfect for a weeknight dinner or a special gathering.
Why You'll Love This Recipe
- Rich garlic flavor that elevates the dish
- Crispy parmesan crust for a delightful texture
- Quick and easy to prepare in just 35 minutes
A Perfect Meal for Any Occasion
Garlic parmesan chicken breast is a versatile dish that shines at any gathering, from casual weeknight dinners to festive holiday celebrations. Its rich flavors and satisfying textures make it a crowd-pleaser that everyone can enjoy. Whether served with a side of roasted vegetables, a fresh salad, or creamy mashed potatoes, this dish complements a variety of sides, allowing you to customize your meal to suit your guests' preferences.
The ease of preparation also makes garlic parmesan chicken breast an ideal choice for busy weeknights. With just a few simple ingredients and minimal cooking time, you can have a hearty meal on the table in about 35 minutes. This simplicity allows you to spend less time in the kitchen and more time with your loved ones, making mealtime a joyful experience.
The Health Benefits of Chicken
Chicken breast is not only delicious but also packed with health benefits. It is an excellent source of lean protein, essential for muscle growth and repair. Incorporating chicken into your diet can help keep you feeling full longer, which is beneficial for weight management. The addition of garlic not only enhances the flavor but also offers numerous health benefits, including immune support and cardiovascular health.
Moreover, using fresh ingredients like garlic and parsley in this recipe adds nutritional value. Garlic is known for its antioxidant properties, while parsley provides vitamins A, C, and K, along with important minerals. This makes garlic parmesan chicken breast not just a flavorful dish but also a nourishing choice for those looking to maintain a healthy lifestyle.
Tips for Perfecting Your Garlic Parmesan Chicken
For an even more intense flavor, consider marinating the chicken breasts in olive oil, garlic, and herbs for a few hours before coating them with parmesan. This extra step allows the chicken to absorb more flavors and ensures a moist and juicy result. Additionally, using freshly grated parmesan cheese will lend a richer taste compared to pre-packaged options, enhancing the overall quality of the dish.
Cooking times can vary depending on the thickness of the chicken breasts, so it's essential to check for doneness. The internal temperature should reach 165°F (75°C) for safe consumption. If the coating is not golden brown after the chicken is cooked through, you can broil it for a couple of minutes to achieve that perfect crispy finish. Just keep a close eye on it to prevent burning.
Ingredients
Gather the following ingredients to create the perfect garlic parmesan chicken breast:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
Ensure all ingredients are fresh for the best flavor and texture.
Instructions
Follow these simple steps to prepare your garlic parmesan chicken breast:
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Coating
In a bowl, mix together the grated parmesan cheese, breadcrumbs, minced garlic, salt, pepper, and dried parsley.
Coat the Chicken
Brush each chicken breast with olive oil and then coat them with the parmesan mixture, pressing gently to adhere.
Bake the Chicken
Place the coated chicken breasts on a baking sheet lined with parchment paper and bake for 25 minutes, or until the chicken is cooked through and the coating is golden brown.
Let the chicken rest for a few minutes before serving for maximum juiciness.
Serving Suggestions
Pair your garlic parmesan chicken breast with a light, refreshing salad to balance the rich flavors of the dish. A simple arugula salad with lemon vinaigrette can be an excellent complement, providing a zesty contrast that enhances the overall dining experience. Alternatively, consider serving it alongside roasted seasonal vegetables for a colorful and nutritious plate.
For a heartier meal, serve the chicken on a bed of creamy risotto or pasta. The creamy texture of these sides pairs beautifully with the crispy chicken, creating a satisfying and indulgent dish that will impress your family or guests. Don't forget to sprinkle some extra parmesan on top for added flavor!
Storage and Reheating Tips
If you have leftovers, store the garlic parmesan chicken breast in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep or quick lunches throughout the week. To keep the chicken moist when reheating, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through, instead of using the microwave, which can dry it out.
You can also use leftover chicken in various recipes. Shred the chicken and toss it into salads, stir it into pasta dishes, or create a delicious chicken wrap with fresh veggies and your favorite sauce. This versatility allows you to enjoy the flavors of garlic parmesan chicken breast in new and exciting ways.
Variations to Try
Feel free to customize this recipe to suit your taste preferences. For a spicy kick, add some red pepper flakes to the parmesan mixture. This will give the chicken a delightful heat that contrasts beautifully with the creamy cheese. You could also experiment with different herbs, such as thyme or rosemary, to add a unique twist to the flavor profile.
For a gluten-free option, substitute traditional breadcrumbs with gluten-free breadcrumbs or crushed nuts. This variation will not only cater to dietary restrictions but also add an interesting texture and flavor to the dish. Enjoy experimenting with these variations to find your perfect garlic parmesan chicken breast recipe!
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will also work well, just adjust the cooking time as they may take longer.
→ How can I make this dish gluten-free?
Substitute regular breadcrumbs with gluten-free breadcrumbs.
→ Can I prepare this in advance?
You can coat the chicken and refrigerate it for up to 2 hours before baking.
→ What should I serve with garlic parmesan chicken?
This dish pairs well with steamed vegetables or a fresh salad.
Garlic Parmesan Chicken Breast
Garlic parmesan chicken breast is a delicious and easy-to-make dish that brings together the rich flavors of garlic and parmesan cheese, creating a succulent meal perfect for any occasion.
Created by: Piper Andrews
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
How-To Steps
Preheat your oven to 400°F (200°C).
In a bowl, mix together the grated parmesan cheese, breadcrumbs, minced garlic, salt, pepper, and dried parsley.
Brush each chicken breast with olive oil and then coat them with the parmesan mixture, pressing gently to adhere.
Place the coated chicken breasts on a baking sheet lined with parchment paper and bake for 25 minutes, or until the chicken is cooked through and the coating is golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g