Ground Beef Cabbage Stir Fry
Highlighted under: Comfort Food
This Ground Beef Cabbage Stir Fry is a quick and hearty meal that brings together savory beef and crisp cabbage for a delicious weeknight dinner.
This delicious Ground Beef Cabbage Stir Fry is not only easy to make but also packed with flavor. Perfect for busy weeknights, it combines tender ground beef with fresh cabbage and a medley of spices for a satisfying dish that the whole family will enjoy.
Why You'll Love This Recipe
- Quick to prepare and cook, perfect for busy evenings
- Packed with protein and vegetables for a balanced meal
- Versatile recipe that can be customized with your favorite sauces
A Perfect Weeknight Meal
When you're short on time but still want a delicious, home-cooked meal, this Ground Beef Cabbage Stir Fry is the answer. With minimal prep and a quick cooking time, you can have a hearty dinner on the table in under 30 minutes. It's an ideal choice for busy families or anyone looking to whip up something satisfying without spending hours in the kitchen.
The combination of ground beef and cabbage not only makes for a tasty dish, but it also offers a great balance of protein and fiber. This stir fry is not only filling but also nourishing, making it a wise choice for those looking to maintain a healthy diet.
What makes this recipe even more appealing is its adaptability. You can easily modify it to suit your taste preferences or utilize what you have on hand. Whether it's adding extra vegetables or experimenting with different sauces, this dish can be tailored to satisfy everyone at the dinner table.
Nutritional Benefits
Ground beef is a fantastic source of protein, essential for muscle growth and repair. It also provides vital nutrients like iron and vitamin B12, which are important for energy levels and overall health. Paired with cabbage, which is rich in vitamins K and C, this meal becomes a powerhouse of nutrition.
Cabbage is not only low in calories but also high in fiber, which aids digestion and helps you feel full longer. This makes the Ground Beef Cabbage Stir Fry a great option for anyone looking to manage their weight while enjoying a satisfying meal.
By incorporating other vegetables like bell peppers or carrots, you can further enhance the nutritional value of this dish. The more colorful your plate, the more nutrients you're likely to consume, making every bite delicious and beneficial.
Tips for Customization
One of the best features of this Ground Beef Cabbage Stir Fry is its versatility. Feel free to swap out the ground beef for ground turkey or chicken if you're looking for a leaner option. You can also experiment with different types of cabbage, such as Napa or Savoy, for a unique flavor and texture.
Adding spices and herbs can elevate the dish to new heights. Consider tossing in a pinch of red pepper flakes for heat or fresh ginger for an aromatic twist. You can also finish the dish with sesame oil or a drizzle of sriracha for extra flavor.
Don’t forget about toppings! Garnishing your stir fry with chopped green onions, sesame seeds, or even a squeeze of lime can add an exciting layer of flavor and a delightful crunch to the final dish.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 small head of cabbage, chopped
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to prepare all your ingredients before starting for a smooth cooking process.
Cooking Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add Vegetables
Add the sliced onion and minced garlic to the skillet and sauté for another 2-3 minutes until the onion is translucent.
Stir in Cabbage
Stir in the chopped cabbage and soy sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is tender. Season with salt and pepper to taste.
Serve
Remove from heat and serve hot. Enjoy your Ground Beef Cabbage Stir Fry!
This dish pairs well with rice or noodles for a complete meal.
Storing and Reheating
If you find yourself with leftovers, storing this Ground Beef Cabbage Stir Fry is a breeze. Allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days, making it a great option for meal prep or quick lunches during the week.
When you're ready to enjoy the leftovers, simply reheat them in a skillet over medium heat until warmed through, or pop them in the microwave for a quick meal. Just be careful not to overcook the cabbage when reheating, as it can become mushy.
Serving Suggestions
This stir fry is delicious on its own, but you can also serve it over a bed of rice or quinoa to make it even more filling. For a low-carb option, serve it with cauliflower rice or zucchini noodles, which will complement the flavors beautifully without the extra carbs.
Consider pairing the dish with a light salad or steamed vegetables for a complete meal. A side of pickled vegetables can also add a refreshing contrast to the savory stir fry, enhancing the overall dining experience.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze the stir fry for up to 2 months. Reheat thoroughly before serving.
→ What can I serve with this stir fry?
This stir fry goes well with steamed rice, noodles, or even on its own as a low-carb meal.
Ground Beef Cabbage Stir Fry
This Ground Beef Cabbage Stir Fry is a quick and hearty meal that brings together savory beef and crisp cabbage for a delicious weeknight dinner.
Created by: Piper Andrews
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 small head of cabbage, chopped
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add the sliced onion and minced garlic to the skillet and sauté for another 2-3 minutes until the onion is translucent.
Stir in the chopped cabbage and soy sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is tender. Season with salt and pepper to taste.
Remove from heat and serve hot. Enjoy your Ground Beef Cabbage Stir Fry!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 26g